Have your hair become dry, dull, and damaged? Are you suffering from extensive hair fall? Have your hair lost all its shine and lustre? If the answer to any or all of these questions is a yes, you may be distressed. You might blame excessive exposure to the sun or frequent heat treatment for the condition of the hair when in reality, they may not be what's causing hair damage.
While UV rays of the sun and the heat from hair styling tools are some of the most prominent reasons for hair damage, one factor that most people tend to overlook is diet. Yes, your diet can have an impact on your hair health. If you aren't consuming a well-balanced diet, your hair will become weak and dull.
If you're stressing over hair fall or dry and damaged hair, we might be able to help you. Some vitamins can help you restore your hair health. You can incorporate vitamin-rich foods into your diet or consult your doctor for the right vitamin supplements.
Below is a list of some vitamins that are great for your hair.
Vitamin A
Hair is one of the fastest-growing tissues of the human body. All cells of the body, including the cells of the hair, require Vitamin A for healthy growth. Vitamin A provides your hair with the nutrition it needs and helps the skin's sebaceous (oil) glands to produce sebum that moisturizes the hair. The better your hair is moisturized, the healthier it'll be.
The best way to ensure your hair gets all the Vitamin A it needs is to incorporate foods rich in Vitamin A into your diet. These foods include pumpkins, carrots, sweet potatoes, kale, spinach, and animal products like yogurt, egg, and milk.
Vitamin B Complex
Vitamin B complex is excellent for hair, specifically Biotin. If you aren't consuming enough Biotin, be prepared for hair loss. Other than Biotin, other Vitamin B varieties enhance the production of red blood cells. The more the red blood cells, the more actively oxygen and nutrients will be transported to the scalp and hair follicles, and the healthier will be your hair.
You can get sufficient quantities of these vitamins from seafood, almonds, whole grains, dark and leafy vegetables, and meat.
Vitamin C
One of the many reasons why your hair becomes damaged and starts to appear dull and dry is the damage by free radicals. Free radicals attack healthy cells of the body, including hair and damage them. One way to combat oxidative damage is to ensure that there are plenty of antioxidants in your body, and there's no better antioxidant than Vitamin C.
Not only does Vitamin C help combat the oxidative damage by free radicals, but it also facilitates the production of an important protein, collagen, that's an integral component of hair. Some Vitamin C-rich foods include guavas, peppers, strawberries, and all citrus fruits like oranges.
Vitamin D and Vitamin E are also important for your hair health. Make sure you're consuming foods that are rich in vitamins that are beneficial for your hair. If improving your diet doesn't seem to help, you can always reach out to your physician to subscribe to suitable vitamin supplements.